10 Healthy Habits for Mental Fitness

The Canadian Centre for Occupational Health and Safety has made this poster available for employees to put up in their workplace and promote mental health: Download the PDF in both languages here. via the Canadian Centre…

10 Ways to Sit Less at Work

While much of the country is in a deep freeze, you may be hesitant to venture outside at noon for your lunch time walk. Instead, why not check out this list of “10 ways to…